Post by Roderick on Sept 25, 2008 21:51:13 GMT 12
so, ive got psoraisis Post a reply
M1lady
22/5/2008 7:36:44 PM
now that ive been reading up on it, sounds a bit hair raising!
I thought I had been shredding my elbows and knees for the past 3 years for no reason other than stress and anxiety, turns out its been psoraisis all along...
Anyone else got this chronic skin disease?
mebeija
22/5/2008 7:54:10 PM
Yup. Have had it for 12yrs.
It can be manageable. And sometimes just down right annoying. I have it everywhere and arthritis from it also.
Roughly 80% of those with psoriasis, end up with psoriatic arthritis.
M1lady
22/5/2008 9:03:21 PM
ya i was reading that bit, funny thing is, ive had problems with my knee and hip joints for years, and lower back problems. I also have keratosis pillarosis (sp) another skin condition, wonder if they are all linked....
yay, a chronic skin disease and possiblility of arthritis, me grandpa had arthritis....
ty mebeija
this is more than i bargained for lol.
mebeija
22/5/2008 9:10:41 PM
I have arthritis in my foot. Where the toes meet the rest. There are some awesome painkillers that combat this though. Yay!
M1lady
22/5/2008 9:11:07 PM
zorro55
22/5/2008 9:11:20 PM
I get it,but only on scalp.
I found this addy quite interesting reading on it
www.healthy-skin-guide.com/psoraisis-treatments.html
M1lady
22/5/2008 9:12:17 PM
oh ya, i thought i was just allergic to every single shampoo out... on my scalp too yay!
im a bit flakey heh
M1lady
22/5/2008 9:13:23 PM
ive got dermol ointment wich is one of the strongest creams out for it.
mebeija
22/5/2008 9:15:23 PM
Dermol is good but not for prolonged use as your skin will get used to it and it will become less effective.
zorro55
22/5/2008 9:15:43 PM
ZP11 shampoo I find controls it good, along with locoid scalp lotion
M1lady
22/5/2008 9:16:15 PM
the doc said my skin could become too thin, im sposed to use it 4 nights a week.
thin skin is better than no skin !!!!
M1lady
22/5/2008 9:16:52 PM
zp11? where do i get that?
mebeija
22/5/2008 9:17:52 PM
I've been through so many tubes of dermol.
I have found a good soap and a moisturiser that when combined, work quite nicely.
Try the soap, it is from here and is honey and goats milk.
mebeija
22/5/2008 9:19:34 PM
The annoying thing is, that what works for one person will not always work for another unfortunately. It is just a trial to see if you can find something to manage it for you.
zorro55
22/5/2008 9:20:19 PM
chemist - i find it hard to find now,and the "original " is best
When I was in Adelaide last year I bought back a few bottles
M1lady
22/5/2008 9:22:24 PM
i ussally use the milk and honey body wash from palmolive as i havnt been able to use soad since I had kids...
might wait till i see the doc again and ask for some locoid lol - im a cheapskate.
mebeija
22/5/2008 9:23:59 PM
They make a body wash and soap. I use them both but prefer the soap. Sorry, it's goats milk and almond, not honey.
M1lady
22/5/2008 9:25:21 PM
www.emedicinehealth.com/images/4453/4453-13248-30934-31302.jpg
both of my elbows are kinda like this, but worse =(
and my knees, and one of my forearms and shins.
M1lady
22/5/2008 9:26:52 PM
and my nails i noticed too grrrrrrr.....
zorro55
22/5/2008 9:28:38 PM
ouch !!
I have got to say I am so lucky,it could be much worse
Did you only develop it after having your children?
mebeija
22/5/2008 9:29:13 PM
Mine is a bit worse than that on my elbows, knees are really bad. Lower legs, upper legs, upper arm, wrist, scalp is covered, and a few other places.
Youdontevenknowme
22/5/2008 9:29:44 PM
My friend had psoraisis - they wanted her to pay for $100 a session UV Light therapy.
She just used sun beds and it cleared up!
M1lady
22/5/2008 9:33:53 PM
awesome ydekm, uv therapy can help some people
this is keratosis pilaris, i have it all over my arms, legs, and odd spots on my trunk too.... lovely
my 5 year old has it really bad on his legs and arms, and my daughter not so much...
www.visualdxhealth.com/images/dx/webChild/keratosisPilaris_514_lg.jpg
M1lady
22/5/2008 9:37:50 PM
ive had the psoraisis undiagnosed for 3 years now, i just thought i had dry skin on my elbows and knees that i picked at and got worse - didnt realise it was this!
and the keratosis ive had since a child, it turns purple and red and very nocticible on my legs in the winter, i used to get teased at school, and my forearms especialy get scabby with all these red bumps on them... Good thing is, im not very hairy rofl! The hairs get trapped under a hard plug of keratin wich makes the bumps....
feigeleh
22/5/2008 10:57:11 PM
Omega3 oil.
Avoid alcohol, tobacco, caffeine and rich foods. Do not scratch the areas affected.
Psoriasis is a genetic condition and can only be managed, not treated or cured.
trayc_m
22/5/2008 10:59:51 PM
I also have psoraisis mine is at it's worse over winter (go figure) i use this stuff that i got from the riccarton markets (chch) called a little pot of gold and it's fantastic works a treat. I used to go to the dr's and get cream from him. Never really happy with the creams decided i would try this stuff and have recommended it to other family members who also get psoraisis worse than mine and it cleared there's up alot. Didnt like the amount of steroids that was in the prescription creams which was very off putting for my also another reason why i stopped using them.
M1lady
22/5/2008 11:11:44 PM
ty feigeleh, I have some omega oil caps I should take regularly,
my sis recommended flax seed oil for the other condition, but i tried one spoon and gagged, disgusting!
I need to get it under control with this cream first, then I'll try some other non medicated things. Little pot of gold? waht is it?
I try and try not to scratch, but im a picker lol, I hate scabs and want them gone!
neelish_returns
22/5/2008 11:15:09 PM
M1lady - flax seed is not nearly as potent as other sources of Omega-3. Unless you are vegetarian, consider fish oil, or even emu oil -much more potent, and you don't need to take as much.
Include oily cold sea fish (Salmon etc) in your diet too - nothing better than the real thing!
M1lady
22/5/2008 11:19:52 PM
i dont think i could fit an emu into an oil press.... but ill try.
I do like tuna and have it every other week.
IM just really worried about the athritus thingy now =(
Apparently only 2% of people have psoraisis, and they are quite likely to get the athritus thingy. Not what I need, but I fear with my history of inflamed joints I very well may end up getting it.
As long as i get the good drugs like mebeija ill be happy though lol
Thanks guys for all this info. I was expecting to get the bash but yourve all been wonderfull
neelish_returns
22/5/2008 11:24:36 PM
lol seriously emu oil capsules, and you can even buy pure emu oil in a jar, to apply externally, but best check up whether that can be used on affected skin.
There is a place in Southland that farms Emus.
here it is www.silberhorn.co.nz/emuoil.html
It takes experimentation and persistence to discover effective treatments for an individual. No claims are made that Emu Oil can "cure" or "treat" any disease, but many consumers have reported gaining relief of the dry, itchy skin associated with psoriasis, by using Emu Oil and psoriasis aid creams that contain Emu Oil as part of their regimen. Emu Oil is a "tissue nutrient", and may help in the "normal growth" skin cell program, perhaps over-riding the alternate growth program which causes lesional psoriasis. While some folks have reported tremendous relief by using Emu Oil, others have found no relief.
feigeleh
22/5/2008 11:24:43 PM
Oh, and paprika helps!
My grandmother swore by it.
M1lady
23/5/2008 12:08:11 AM
scratch scratch scratch arrrggghhh
PCPlod11
23/5/2008 12:09:22 AM
My father has psoriasis....real bad.
Correction - had it real bad. He's now almost clear of it.
His cure? Colloidal Silver Cream from Pneuma Health. Phone: 0800 459 459
My father has used every over-the-counter product and umpteen doctor prescribed potions for his psoriasis over the years but the above product cleaned the psoriasis up in days!
M1lady
23/5/2008 12:10:55 AM
but that stuff can make you turn silver?
like that grey lady lol.
i will do a bit of reasearch ty =)
M1lady
23/5/2008 12:15:34 AM
www.nzhealth.net.nz/products/antibiotic.shtml
wow, that sounds pretty good!
timotheus
23/5/2008 12:21:03 AM
I forget that I have it.
First noticed it in 1977
The skin acts as a second kidney in flushing out toxins.
Making healthy changes in your diet and stress reduction can clear a lot of it up.
I only have a few tiny patches on an elbow and a knee.
20 years ago, I had been told to cut out acidic foods like tomatos and warned about caffeine. I pretty much ignored that.
Worrying about it can cause stress that makes it worse. Vicious cycle stuff. The more I ignore it, the more it tends to go away.
M1lady
23/5/2008 12:27:29 AM
im just happy i know whats up with my skin now!
and that I didnt do it to myself!!!!
Ive always had horrible spotty scabby skin from the keratosis pilaris, so bad scabby ugly skin is nothing new to me
at least this is treatable!
PCPlod11
23/5/2008 11:51:56 AM
but that stuff can make you turn silver? like that grey lady lol.
i will do a bit of reasearch ty
Well my dad's been using it for 18 months and he's a lovely shade of human flesh colour. No grey in sight....except his hair!
Bellagirl
23/5/2008 11:57:18 AM
lady at the local organic shop recommended sandalwood soap for this. Also my MIL gets it quite badly and she has found manuka honey creams to work really well.
Debs74
23/5/2008 12:04:35 PM
Gosh that is horrific, i havent got that but iI do get acute utecaria & skin hyper-sensitivity & the classic old hives......... I use baby washing powder & stuff, if i wash my sheets with normal stuff I wake up like a big bloat of swollen skin.............
M1lady
25/9/2008 7:52:42 PM
nnnnggggg
Ive been using the cream for ages now, and it just wont go away, in fact i think its getting worse - its spreading, and every little scratch (wich I get a lot of because of the keratosis) is turning into a psoraisis patch.
My elbows, all down my forearms, hands, palms knuckles, spots on back and upper arms, knees,, all down shins and over calves covered in numerous spots =(
someone said stress does this too you as well?
what about diet?
Ive even got dermatitus on my face again, ive only had that once before when i was under extreme stress.....
its like my skin is breaking down...
er help?
neelish_returns
25/9/2008 7:53:19 PM
I used to have it on the back of my head.
It just went away sorry.
M1lady
25/9/2008 7:54:00 PM
ow debs....
my special needs boy had that with nappies, he had to wear huggies only nappies, put cloth, treasures, or any other brand and he would welt up immediately then crack and bleed
Painting
25/9/2008 7:56:04 PM
Eww M1lady I have it too...
In the morning I have freshly squeezed lemon in water before anything else.
No sugar. No Wheat. I use T tree oil or wash products.
Painting
25/9/2008 7:57:01 PM
I have controlled it for a while now. Seems like I have to cut out all the fun *goodies* to control it LOL
M1lady
25/9/2008 7:57:12 PM
and when i get banned, can someone keep this up to help me out please?
i really need to sort my skin out
im too embarassed to go out the way it is now.
M1lady
25/9/2008 7:59:33 PM
NO SUGAR are you crazy?
lols, perhaps honey as a subsitute...
and no wheat? or just processed white flour products you reckon
Woody67
25/9/2008 8:00:32 PM
the whole you will turn blue is a bollocks! collodial silver rocks and when your skin is just reddish try bio oil
Painting
25/9/2008 8:01:03 PM
No sugar
No wheat stuff
Painting
25/9/2008 8:03:05 PM
Fish is good
neelish_returns
25/9/2008 8:03:32 PM
psoraisis is often linked to excess acid in the body.
Wheat and sugar cause acid in the body. Lemons, despite being acidic actually go akalai in the body so are good to neutralise it.
You can still have "goodies" you just need to counter act them. Everything has a cause and effect, some of us are just not as good at dealing with it.
M1lady
25/9/2008 8:04:47 PM
well, im stuffed then, cant afford to eat meat more than like once or twice a week (if that)
I generally survive on bread (from sallies) and fruit and muislie bars and cereal (if I can afford those even)
M1lady
25/9/2008 8:06:20 PM
I have an anxiety condition that dont help lols..... ( I keep almost blacking out every few seconds when im really stressed )- hundreds of times a day - I fall over, walk into walls, nearly crash the car on a regular basis
ive had shop staff ask if im alright cos they think im on drugs
neelish_returns
25/9/2008 8:07:23 PM
Try lentils and rice. They are cheap, high in fibre and protein. Mix in a bit of meat or vege to bulk them up.
M1lady
25/9/2008 8:11:41 PM
yeah i do like lentils, they are better than meat, specially in spag boll or mexican.
my puppy keeps biting my legs and hands too - dont help much =)
The_distant_one
25/9/2008 8:19:50 PM
I have an anxiety condition that dont help lols..... ( I keep almost blacking out every few seconds when im really stressed )- hundreds of times a day - I fall over, walk into walls, nearly crash the car on a regular basis
ok firstly I'm not having a go here, but if you nealy keep blacking out 100 times a day you shouldnt be driving. I black out 6 times in 1 week and got my liscnses taken off me for nearly three months. You dont want to go to jail for manslaughter
M1lady
25/9/2008 8:21:24 PM
thats why i try to reduce my stress levels
and get my bf to drive me around
you are right there tdo (its bloody scarey to be honest)
thanks for your input
master5o1
25/9/2008 8:44:31 PM
you must be
M1lady
22/5/2008 7:36:44 PM
now that ive been reading up on it, sounds a bit hair raising!
I thought I had been shredding my elbows and knees for the past 3 years for no reason other than stress and anxiety, turns out its been psoraisis all along...
Anyone else got this chronic skin disease?
mebeija
22/5/2008 7:54:10 PM
Yup. Have had it for 12yrs.
It can be manageable. And sometimes just down right annoying. I have it everywhere and arthritis from it also.
Roughly 80% of those with psoriasis, end up with psoriatic arthritis.
M1lady
22/5/2008 9:03:21 PM
ya i was reading that bit, funny thing is, ive had problems with my knee and hip joints for years, and lower back problems. I also have keratosis pillarosis (sp) another skin condition, wonder if they are all linked....
yay, a chronic skin disease and possiblility of arthritis, me grandpa had arthritis....
ty mebeija
this is more than i bargained for lol.
mebeija
22/5/2008 9:10:41 PM
I have arthritis in my foot. Where the toes meet the rest. There are some awesome painkillers that combat this though. Yay!
M1lady
22/5/2008 9:11:07 PM
zorro55
22/5/2008 9:11:20 PM
I get it,but only on scalp.
I found this addy quite interesting reading on it
www.healthy-skin-guide.com/psoraisis-treatments.html
M1lady
22/5/2008 9:12:17 PM
oh ya, i thought i was just allergic to every single shampoo out... on my scalp too yay!
im a bit flakey heh
M1lady
22/5/2008 9:13:23 PM
ive got dermol ointment wich is one of the strongest creams out for it.
mebeija
22/5/2008 9:15:23 PM
Dermol is good but not for prolonged use as your skin will get used to it and it will become less effective.
zorro55
22/5/2008 9:15:43 PM
ZP11 shampoo I find controls it good, along with locoid scalp lotion
M1lady
22/5/2008 9:16:15 PM
the doc said my skin could become too thin, im sposed to use it 4 nights a week.
thin skin is better than no skin !!!!
M1lady
22/5/2008 9:16:52 PM
zp11? where do i get that?
mebeija
22/5/2008 9:17:52 PM
I've been through so many tubes of dermol.
I have found a good soap and a moisturiser that when combined, work quite nicely.
Try the soap, it is from here and is honey and goats milk.
mebeija
22/5/2008 9:19:34 PM
The annoying thing is, that what works for one person will not always work for another unfortunately. It is just a trial to see if you can find something to manage it for you.
zorro55
22/5/2008 9:20:19 PM
chemist - i find it hard to find now,and the "original " is best
When I was in Adelaide last year I bought back a few bottles
M1lady
22/5/2008 9:22:24 PM
i ussally use the milk and honey body wash from palmolive as i havnt been able to use soad since I had kids...
might wait till i see the doc again and ask for some locoid lol - im a cheapskate.
mebeija
22/5/2008 9:23:59 PM
They make a body wash and soap. I use them both but prefer the soap. Sorry, it's goats milk and almond, not honey.
M1lady
22/5/2008 9:25:21 PM
www.emedicinehealth.com/images/4453/4453-13248-30934-31302.jpg
both of my elbows are kinda like this, but worse =(
and my knees, and one of my forearms and shins.
M1lady
22/5/2008 9:26:52 PM
and my nails i noticed too grrrrrrr.....
zorro55
22/5/2008 9:28:38 PM
ouch !!
I have got to say I am so lucky,it could be much worse
Did you only develop it after having your children?
mebeija
22/5/2008 9:29:13 PM
Mine is a bit worse than that on my elbows, knees are really bad. Lower legs, upper legs, upper arm, wrist, scalp is covered, and a few other places.
Youdontevenknowme
22/5/2008 9:29:44 PM
My friend had psoraisis - they wanted her to pay for $100 a session UV Light therapy.
She just used sun beds and it cleared up!
M1lady
22/5/2008 9:33:53 PM
awesome ydekm, uv therapy can help some people
this is keratosis pilaris, i have it all over my arms, legs, and odd spots on my trunk too.... lovely
my 5 year old has it really bad on his legs and arms, and my daughter not so much...
www.visualdxhealth.com/images/dx/webChild/keratosisPilaris_514_lg.jpg
M1lady
22/5/2008 9:37:50 PM
ive had the psoraisis undiagnosed for 3 years now, i just thought i had dry skin on my elbows and knees that i picked at and got worse - didnt realise it was this!
and the keratosis ive had since a child, it turns purple and red and very nocticible on my legs in the winter, i used to get teased at school, and my forearms especialy get scabby with all these red bumps on them... Good thing is, im not very hairy rofl! The hairs get trapped under a hard plug of keratin wich makes the bumps....
feigeleh
22/5/2008 10:57:11 PM
Omega3 oil.
Avoid alcohol, tobacco, caffeine and rich foods. Do not scratch the areas affected.
Psoriasis is a genetic condition and can only be managed, not treated or cured.
trayc_m
22/5/2008 10:59:51 PM
I also have psoraisis mine is at it's worse over winter (go figure) i use this stuff that i got from the riccarton markets (chch) called a little pot of gold and it's fantastic works a treat. I used to go to the dr's and get cream from him. Never really happy with the creams decided i would try this stuff and have recommended it to other family members who also get psoraisis worse than mine and it cleared there's up alot. Didnt like the amount of steroids that was in the prescription creams which was very off putting for my also another reason why i stopped using them.
M1lady
22/5/2008 11:11:44 PM
ty feigeleh, I have some omega oil caps I should take regularly,
my sis recommended flax seed oil for the other condition, but i tried one spoon and gagged, disgusting!
I need to get it under control with this cream first, then I'll try some other non medicated things. Little pot of gold? waht is it?
I try and try not to scratch, but im a picker lol, I hate scabs and want them gone!
neelish_returns
22/5/2008 11:15:09 PM
M1lady - flax seed is not nearly as potent as other sources of Omega-3. Unless you are vegetarian, consider fish oil, or even emu oil -much more potent, and you don't need to take as much.
Include oily cold sea fish (Salmon etc) in your diet too - nothing better than the real thing!
M1lady
22/5/2008 11:19:52 PM
i dont think i could fit an emu into an oil press.... but ill try.
I do like tuna and have it every other week.
IM just really worried about the athritus thingy now =(
Apparently only 2% of people have psoraisis, and they are quite likely to get the athritus thingy. Not what I need, but I fear with my history of inflamed joints I very well may end up getting it.
As long as i get the good drugs like mebeija ill be happy though lol
Thanks guys for all this info. I was expecting to get the bash but yourve all been wonderfull
neelish_returns
22/5/2008 11:24:36 PM
lol seriously emu oil capsules, and you can even buy pure emu oil in a jar, to apply externally, but best check up whether that can be used on affected skin.
There is a place in Southland that farms Emus.
here it is www.silberhorn.co.nz/emuoil.html
It takes experimentation and persistence to discover effective treatments for an individual. No claims are made that Emu Oil can "cure" or "treat" any disease, but many consumers have reported gaining relief of the dry, itchy skin associated with psoriasis, by using Emu Oil and psoriasis aid creams that contain Emu Oil as part of their regimen. Emu Oil is a "tissue nutrient", and may help in the "normal growth" skin cell program, perhaps over-riding the alternate growth program which causes lesional psoriasis. While some folks have reported tremendous relief by using Emu Oil, others have found no relief.
feigeleh
22/5/2008 11:24:43 PM
Oh, and paprika helps!
My grandmother swore by it.
M1lady
23/5/2008 12:08:11 AM
scratch scratch scratch arrrggghhh
PCPlod11
23/5/2008 12:09:22 AM
My father has psoriasis....real bad.
Correction - had it real bad. He's now almost clear of it.
His cure? Colloidal Silver Cream from Pneuma Health. Phone: 0800 459 459
My father has used every over-the-counter product and umpteen doctor prescribed potions for his psoriasis over the years but the above product cleaned the psoriasis up in days!
M1lady
23/5/2008 12:10:55 AM
but that stuff can make you turn silver?
like that grey lady lol.
i will do a bit of reasearch ty =)
M1lady
23/5/2008 12:15:34 AM
www.nzhealth.net.nz/products/antibiotic.shtml
wow, that sounds pretty good!
timotheus
23/5/2008 12:21:03 AM
I forget that I have it.
First noticed it in 1977
The skin acts as a second kidney in flushing out toxins.
Making healthy changes in your diet and stress reduction can clear a lot of it up.
I only have a few tiny patches on an elbow and a knee.
20 years ago, I had been told to cut out acidic foods like tomatos and warned about caffeine. I pretty much ignored that.
Worrying about it can cause stress that makes it worse. Vicious cycle stuff. The more I ignore it, the more it tends to go away.
M1lady
23/5/2008 12:27:29 AM
im just happy i know whats up with my skin now!
and that I didnt do it to myself!!!!
Ive always had horrible spotty scabby skin from the keratosis pilaris, so bad scabby ugly skin is nothing new to me
at least this is treatable!
PCPlod11
23/5/2008 11:51:56 AM
but that stuff can make you turn silver? like that grey lady lol.
i will do a bit of reasearch ty
Well my dad's been using it for 18 months and he's a lovely shade of human flesh colour. No grey in sight....except his hair!
Bellagirl
23/5/2008 11:57:18 AM
lady at the local organic shop recommended sandalwood soap for this. Also my MIL gets it quite badly and she has found manuka honey creams to work really well.
Debs74
23/5/2008 12:04:35 PM
Gosh that is horrific, i havent got that but iI do get acute utecaria & skin hyper-sensitivity & the classic old hives......... I use baby washing powder & stuff, if i wash my sheets with normal stuff I wake up like a big bloat of swollen skin.............
M1lady
25/9/2008 7:52:42 PM
nnnnggggg
Ive been using the cream for ages now, and it just wont go away, in fact i think its getting worse - its spreading, and every little scratch (wich I get a lot of because of the keratosis) is turning into a psoraisis patch.
My elbows, all down my forearms, hands, palms knuckles, spots on back and upper arms, knees,, all down shins and over calves covered in numerous spots =(
someone said stress does this too you as well?
what about diet?
Ive even got dermatitus on my face again, ive only had that once before when i was under extreme stress.....
its like my skin is breaking down...
er help?
neelish_returns
25/9/2008 7:53:19 PM
I used to have it on the back of my head.
It just went away sorry.
M1lady
25/9/2008 7:54:00 PM
ow debs....
my special needs boy had that with nappies, he had to wear huggies only nappies, put cloth, treasures, or any other brand and he would welt up immediately then crack and bleed
Painting
25/9/2008 7:56:04 PM
Eww M1lady I have it too...
In the morning I have freshly squeezed lemon in water before anything else.
No sugar. No Wheat. I use T tree oil or wash products.
Painting
25/9/2008 7:57:01 PM
I have controlled it for a while now. Seems like I have to cut out all the fun *goodies* to control it LOL
M1lady
25/9/2008 7:57:12 PM
and when i get banned, can someone keep this up to help me out please?
i really need to sort my skin out
im too embarassed to go out the way it is now.
M1lady
25/9/2008 7:59:33 PM
NO SUGAR are you crazy?
lols, perhaps honey as a subsitute...
and no wheat? or just processed white flour products you reckon
Woody67
25/9/2008 8:00:32 PM
the whole you will turn blue is a bollocks! collodial silver rocks and when your skin is just reddish try bio oil
Painting
25/9/2008 8:01:03 PM
No sugar
No wheat stuff
Painting
25/9/2008 8:03:05 PM
Fish is good
neelish_returns
25/9/2008 8:03:32 PM
psoraisis is often linked to excess acid in the body.
Wheat and sugar cause acid in the body. Lemons, despite being acidic actually go akalai in the body so are good to neutralise it.
You can still have "goodies" you just need to counter act them. Everything has a cause and effect, some of us are just not as good at dealing with it.
M1lady
25/9/2008 8:04:47 PM
well, im stuffed then, cant afford to eat meat more than like once or twice a week (if that)
I generally survive on bread (from sallies) and fruit and muislie bars and cereal (if I can afford those even)
M1lady
25/9/2008 8:06:20 PM
I have an anxiety condition that dont help lols..... ( I keep almost blacking out every few seconds when im really stressed )- hundreds of times a day - I fall over, walk into walls, nearly crash the car on a regular basis
ive had shop staff ask if im alright cos they think im on drugs
neelish_returns
25/9/2008 8:07:23 PM
Try lentils and rice. They are cheap, high in fibre and protein. Mix in a bit of meat or vege to bulk them up.
M1lady
25/9/2008 8:11:41 PM
yeah i do like lentils, they are better than meat, specially in spag boll or mexican.
my puppy keeps biting my legs and hands too - dont help much =)
The_distant_one
25/9/2008 8:19:50 PM
I have an anxiety condition that dont help lols..... ( I keep almost blacking out every few seconds when im really stressed )- hundreds of times a day - I fall over, walk into walls, nearly crash the car on a regular basis
ok firstly I'm not having a go here, but if you nealy keep blacking out 100 times a day you shouldnt be driving. I black out 6 times in 1 week and got my liscnses taken off me for nearly three months. You dont want to go to jail for manslaughter
M1lady
25/9/2008 8:21:24 PM
thats why i try to reduce my stress levels
and get my bf to drive me around
you are right there tdo (its bloody scarey to be honest)
thanks for your input
master5o1
25/9/2008 8:44:31 PM
you must be
